The Hardest Lesson

Such wise words from Robin Sharma. When I first heard this a few years ago, it struck me as as really powerful. So many of us are...

What's that you say? Toxins?

There are so many aspects to maintaining overall health, that sometimes it becomes a little overwhelming. Let's go in a slightly...

What is YOUR Money Story?

Last month I wrote about some ideas for making a dollar stretch and managing during these times of inflated prices. It was so much fun...

2022 Will Be the Best Year Ever!

Wow - is it just me or did 2021 absolutely fly by? I wasn't even used to it being 2021 and it seemed we were counting down to the next...

Boost Your Joy This Christmas!

Here it is mid- December and I'd like to ask "how are you feeling?". Looking at my "50 Health Tips" list there are many to keep in mind...

What's true (or false) about exercise?

Run or walk, light or heavy weights, stretch before or after exercise, what's true & what isn't? ?? Sit ups will help you lose fat around...

Snacks that satisfy!

These are the snacks I have on hand today - clockwise from top left: Maple sweetened banana muffin, Avocado fudge, Oatmeal protein bars,...

Laughter truly is the best medicine

I think we all need a lot more laughter and joy these days…we need to find it wherever we can! When was the last time you enjoyed a...

Who's Got the Blues?

"How are you feeling? No, really – how are you feeling?" This is a question I’ve seen multiple times on social media over the past weeks....

Take Charge of YOUR Health

OR Sometimes you can just say NO to drugs! It happens to the best of us…a lifetime of small cheats, continuous weakness for baked goods...

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