Snacks that satisfy!

These are the snacks I have on hand today - clockwise from top left: Maple sweetened banana muffin, Avocado fudge, Oatmeal protein bars,...

Laughter truly is the best medicine

I think we all need a lot more laughter and joy these days…we need to find it wherever we can! When was the last time you enjoyed a...

Who's Got the Blues?

"How are you feeling? No, really – how are you feeling?" This is a question I’ve seen multiple times on social media over the past weeks....

Take Charge of YOUR Health

OR Sometimes you can just say NO to drugs! It happens to the best of us…a lifetime of small cheats, continuous weakness for baked goods...

The REAL Secret to Aging Beautifully

A few years ago I was sitting at an outdoor café and noticed an elderly couple, likely well into their 80's approaching very slowly. It...

Heartwarming, healthy & so so delish!

'The weather outside is frightful, but the fire is so delightful...." Wait no - too early for (me) for Christmas carols, but not too...

Hygge your way to a better life

In other ways, take a mini ‘you’ break – you deserve it and so do those that love and depend on you. I first heard the word hygge when I...

Smooth, delicious, chocolatey treat

It's no secret I am a recovering sugar addict. I spent most of my life planning my meals around what was for dessert. Not proud of it,...

This is what I wanted, right?

I’m feeling a little melancholy today….why is it that we work so hard to raise our kids to be strong, independent adults, but when the...

You Are Enough

Three simple little words. A simple phrase. It should elicit a positive response, wouldn’t you think? I am struggling through a (lovely)...

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