Life is.... What is it? Well, it's wonderful and happy and joy-filled and heartbreaking and sad and confusing and shocking. Sometimes...

I'm going to make a little confession here: I have been known to judge some people by their appearance. Not proud of it, but perhaps,...

Oh my goodness, well here we are in September! How can it be? All around me people are writing about how wonderful it is that Fall is...

Progress is good, right? It is inevitable so why fight it? I pride myself on being progressive and have always done my best to keep up...

I believe that most of you are, in general, interested in living as healthy a life as possible. I also believe that many of us have...

If you are younger than 50, this may not be for you. If you are younger than 50...well I'm pretty sure you aren't reading this. Most of...

One aspect of maturing (pro-aging) is recognizing that we are responsible for our own emotions. No one can make you mad (as hard as this...

Well, here we are back home after our longest time away - 3 months! We had a long but smooth day of travel, came home to a broken water...

For as long as I can remember if have been told to "slow down, stop running, take your time...." you get it, I'm sure. Unless you are on...

When I was very young, I remember asking my dad why we couldn't see the future. That wise kind man said "well, Patty" (I was Patty back...

A few days ago, I realized that I was more than a little excited about a very small thing. It made me smile as I accepted that it was...

I must confess I'm cheating a bit this month. Yes of course I cut corners at times; don't we all? However, as I was mulling over a blog...

Women and body image - whoa! what a weighted topic. I recently read a blog on body image, the word 'flattering' (did you know that...

Are you a procrastinator? Well really, who among us isn't, at least some of the time? I definitely have tasks that I put off,...

If you are asked "what is your top value in life" do you have a ready answer? Of course family is right up there for most of us, but what...

Such wise words from Robin Sharma. When I first heard this a few years ago, it struck me as as really powerful. So many of us are...

Rather than consider resolutions as the New Year comes around, I look for a theme that catches my attention and make a commitment to...

My name is Pat and I'm an addict. (sugar addict that is;) This is not news to most of my friends and readers. The phrase 'I have a sweet...

There are so many aspects to maintaining overall health, that sometimes it becomes a little overwhelming. Let's go in a slightly...

Last month I wrote about some ideas for making a dollar stretch and managing during these times of inflated prices. It was so much fun...