One aspect of maturing (pro-aging) is recognizing that we are responsible for our own emotions. No one can make you mad (as hard as this...

Well, here we are back home after our longest time away - 3 months! We had a long but smooth day of travel, came home to a broken water...

For as long as I can remember if have been told to "slow down, stop running, take your time...." you get it, I'm sure. Unless you are on...

When I was very young, I remember asking my dad why we couldn't see the future. That wise kind man said "well, Patty" (I was Patty back...

A few days ago, I realized that I was more than a little excited about a very small thing. It made me smile as I accepted that it was...

I must confess I'm cheating a bit this month. Yes of course I cut corners at times; don't we all? However, as I was mulling over a blog...

Women and body image - whoa! what a weighted topic. I recently read a blog on body image, the word 'flattering' (did you know that...

Are you a procrastinator? Well really, who among us isn't, at least some of the time? I definitely have tasks that I put off,...

If you are asked "what is your top value in life" do you have a ready answer? Of course family is right up there for most of us, but what...

Such wise words from Robin Sharma. When I first heard this a few years ago, it struck me as as really powerful. So many of us are...

Rather than consider resolutions as the New Year comes around, I look for a theme that catches my attention and make a commitment to...

My name is Pat and I'm an addict. (sugar addict that is;) This is not news to most of my friends and readers. The phrase 'I have a sweet...

There are so many aspects to maintaining overall health, that sometimes it becomes a little overwhelming. Let's go in a slightly...

Last month I wrote about some ideas for making a dollar stretch and managing during these times of inflated prices. It was so much fun...

It's been a week since our feet hit the snowy ground of Canada, after 2 months traveling through Panama and relaxing in Mexico. We...

Well that may be a bit dramatic, but aren't titles all about grabbing your attention? Here we go again, with another post about being...

Wow - is it just me or did 2021 absolutely fly by? I wasn't even used to it being 2021 and it seemed we were counting down to the next...

Here it is mid- December and I'd like to ask "how are you feeling?". Looking at my "50 Health Tips" list there are many to keep in mind...

I knew today was going to be a challenging one, but little did I know that an experience from 45 years ago would come back to haunt me....

Run or walk, light or heavy weights, stretch before or after exercise, what's true & what isn't? ?? Sit ups will help you lose fat around...