In other ways, take a mini ‘you’ break – you deserve it and so do those that love and depend on you. I first heard the word hygge when I...

It's no secret I am a recovering sugar addict. I spent most of my life planning my meals around what was for dessert. Not proud of it,...

Warning minor RANT ahead….It's because I care - I really do! I love days like today – I woke up rested, started my day with visualization...

Have you always thought of taking up running, but it never seems to happen? Or it happens once, maybe twice and that's it? Well here’s...

I’m feeling a little melancholy today….why is it that we work so hard to raise our kids to be strong, independent adults, but when the...

Three simple little words. A simple phrase. It should elicit a positive response, wouldn’t you think? I am struggling through a (lovely)...

I have been ‘working’ on this for – well, months now. I use the word working somewhat loosely. Yes some aspects were difficult for me...

Regrets….I had a few, but then again – too few to mention (Frank Sinatra) ​ As I started to mull over the topic of regret, I realize that...

I developed this strategy today! I arrived for an appointment, found I had left my phone at home and was alone in a room with no reading...