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Every aspect of our health starts with how we fuel our body. I LOVE to eat and I also love to feel great and energetic.  It is possible to enjoy absolutely delicious foods that are easy to prepare and even easier to consume!  Want to kick carbohydrate & sugar cravings to the curb? That is also 100% possible -- as a 'recovering sugar addict', I can teach you how!

Bodies gotta' move!


Have you heard the expression "my body is my temple'?  That phrase may be used lightly but perhaps we should take it a bit more seriously!  Your body is the only place you have to live so it's wise to treat it with respect.  It's an absolute miracle -- but you have to move it daily or it will let you down.  Remember the days when you jumped out of bed or ran up the stairs?  If you want to feel that way again - it just may be possible.  I've inspired many people over the decades to find a program and schedule that works with them.  When I owned my gym I had women in their 70's & 80's doing strength-training for the first time in their life-- now that was empowering?!  Need some help getting started? let's talk....

Pharmaceutical grade nutritional supplements


Even if you eat a 'perfect' diet (and who does?) it's been proven that it's impossible to get all the nutrition our bodies need, from food alone.  Sad but true.....  I was raised to believe the old adage "just eat well, you'll be fine".  This may have been true 50 years ago, but sadly it's no longer the case.  For many reasons such as over-farming, nutrient depletion in our soils, pollution, pesticides, genetic modification etc., our food is just not as nutritious as it once was.  In fact, an orange in 1950 had 8x the nutrition as an orange today.  So, it's important to fill that gap.  But it's also important to choose quality products and get the best bang for your buck.  Check out my "products" page or contact me for more info.  Click HERE for more details or to order.

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