It's been a week since our feet hit the snowy ground of Canada, after 2 months traveling through Panama and relaxing in Mexico. We...

Well that may be a bit dramatic, but aren't titles all about grabbing your attention? Here we go again, with another post about being...

Wow - is it just me or did 2021 absolutely fly by? I wasn't even used to it being 2021 and it seemed we were counting down to the next...

Here it is mid- December and I'd like to ask "how are you feeling?". Looking at my "50 Health Tips" list there are many to keep in mind...

I knew today was going to be a challenging one, but little did I know that an experience from 45 years ago would come back to haunt me....

Run or walk, light or heavy weights, stretch before or after exercise, what's true & what isn't? ?? Sit ups will help you lose fat around...

Is September your New Year? For many it is time for a fresh start, perhaps even more so in 2021 as we seem to be slowly and cautiously...

This blog is not really related to Pro-Aging....or is it? Most of you, my friends and readers are approaching that "pro-aging" stage of...

Beautiful cells - only nature can produce such beauty! In the past weeks I've been sharing tips and strategies for improving health and...

This blog was inspired by my Be Inspired Be Healthy program. It's a 5 week email series -- each week I send an email with 3 (usually)...

Have you opted in to my "Be Inspired, Be Healthy" series yet? If not, I would be delighted if you would take a few minutes to check it...

These are the snacks I have on hand today - clockwise from top left: Maple sweetened banana muffin, Avocado fudge, Oatmeal protein bars,...

I think we all need a lot more laughter and joy these days…we need to find it wherever we can! When was the last time you enjoyed a...

"How are you feeling? No, really – how are you feeling?" This is a question I’ve seen multiple times on social media over the past weeks....

OR Sometimes you can just say NO to drugs! It happens to the best of us…a lifetime of small cheats, continuous weakness for baked goods...

What a great quote from Norman Vincent Peale, and truly the path I'm taking at this time. I do honestly forget my age sometimes. ...

Yup another opinion article on creating a new habit! There are certainly an abundance of suggestions, strategies & books written on this...

It's New Year's Day, and no I'm not hungover:) Thank goodness those days are long gone for me! But I am definitely back into the healthy...

A few years ago I was sitting at an outdoor café and noticed an elderly couple, likely well into their 80's approaching very slowly. It...

'The weather outside is frightful, but the fire is so delightful...." Wait no - too early for (me) for Christmas carols, but not too...