Such wise words from Robin Sharma. When I first heard this a few years ago, it struck me as as really powerful. So many of us are...

Rather than consider resolutions as the New Year comes around, I look for a theme that catches my attention and make a commitment to...

My name is Pat and I'm an addict. (sugar addict that is;) This is not news to most of my friends and readers. The phrase 'I have a sweet...

There are so many aspects to maintaining overall health, that sometimes it becomes a little overwhelming. Let's go in a slightly...

Last month I wrote about some ideas for making a dollar stretch and managing during these times of inflated prices. It was so much fun...

It's been a week since our feet hit the snowy ground of Canada, after 2 months traveling through Panama and relaxing in Mexico. We...

Well that may be a bit dramatic, but aren't titles all about grabbing your attention? Here we go again, with another post about being...

Wow - is it just me or did 2021 absolutely fly by? I wasn't even used to it being 2021 and it seemed we were counting down to the next...

Here it is mid- December and I'd like to ask "how are you feeling?". Looking at my "50 Health Tips" list there are many to keep in mind...

I knew today was going to be a challenging one, but little did I know that an experience from 45 years ago would come back to haunt me....

Run or walk, light or heavy weights, stretch before or after exercise, what's true & what isn't? ?? Sit ups will help you lose fat around...

Is September your New Year? For many it is time for a fresh start, perhaps even more so in 2021 as we seem to be slowly and cautiously...

This blog is not really related to Pro-Aging....or is it? Most of you, my friends and readers are approaching that "pro-aging" stage of...

Beautiful cells - only nature can produce such beauty! In the past weeks I've been sharing tips and strategies for improving health and...

This blog was inspired by my Be Inspired Be Healthy program. It's a 5 week email series -- each week I send an email with 3 (usually)...

Have you opted in to my "Be Inspired, Be Healthy" series yet? If not, I would be delighted if you would take a few minutes to check it...

These are the snacks I have on hand today - clockwise from top left: Maple sweetened banana muffin, Avocado fudge, Oatmeal protein bars,...

I think we all need a lot more laughter and joy these days…we need to find it wherever we can! When was the last time you enjoyed a...

"How are you feeling? No, really – how are you feeling?" This is a question I’ve seen multiple times on social media over the past weeks....

OR Sometimes you can just say NO to drugs! It happens to the best of us…a lifetime of small cheats, continuous weakness for baked goods...